June - July 2015

92 142

WINE&DINE
92 Jun-Jul15
3 HEALTHY RECIPES
It seems everyone has their own food philosophy
these days, but whether you’re into paleo, raw
food, vegan or gluten-free, the main message is
that whole foods and clean eating are the way
to go for optimum health. So we sourced some
recipes that showcase just what it is these diets
have to offer, and let the chefs explain why eating
this way will have you looking and feeling amazing.
EAT FRESH ORGANIC GREEN
SMOOTHIE
“This is a perfect pre- or post-workout
smoothie; the spinach provides a great iron
boost as well as essential phytonutrients to
help replenish vitamin and mineral levels.
The nut milk provides a protein top-up and
the bananas help boost your energy as well
as potassium reserves, which will inevitably
get sapped from an intense workout
session. Potassium is a key mineral that
plays a role in muscular energy.”
– Mia Man, founder of Graciously Green
and Eat FRESH.
Ingredients:
• 1 handful spinach
• 2 frozen bananas
• 1 small wild apple
• 1 cup nut milk
Method:
• Simply blend and enjoy!
FRESH FROM THE FARM
Eat FRESH works closely with local
farms to provide the finest organic
seasonal produce, hand picked and
delivered soon after harvest. These
farms are certified by the Hong Kong
Organic Resource Center Certification
(HKORC), and accredited by the
IFOAM (International Federation for
Organic Agriculture Movements).
Special offer!
Throughout June, Expat Living readers
can enjoy 20 percent off an Eat
FRESH Hamper, featuring more than
six kilograms of fresh, local organic
produce and other organic items, by
using the code “EXPAT20%”. Visit
or email info@eatfresh.
for more info.